Recommended Resources to help with Self Esteem in Marriage


Self-Esteem BINGO! Game for Adults             Self Esteem Bingo

–            from The Guidance Group

This game explores five areas of self-esteem: self-esteem busters, self-esteem boosters, acknowledging strengths, benefits of self-esteem, and taking responsibility.

 Spousense: What a great idea! Have fun whilst addressing your self esteem issues! Improve your marriage by building your self confidence.


The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your   Self Esteem Companion Personal Strengths

–       by Matthew McKay

This guide is filled with techniques to enhance the way you think and feel about yourself. These simple exercises will help you talk back to your inner critic, realistically assess yourself, and celebrate your personal strengths.

Spousense: Filled with short, simple exercises that enable the reader to start to see the immediate results. See the positive impact improved self esteem can have on your relationship! 


The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks    Body Image Workbook

–        by Thomas Cash

 The Body Image Workbook offers a program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the worksheets, you’ll learn to celebrate your body instead of feeling ashamed of it. 

Spousense: This book explores the reasons behind poor body image and provides exercises to tackle it. Addressing this issue can boost your marital initimacy and general relationship.


Achieve Anything in Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals Acheive anything  

–      by  Jason Harvey

Learn to make small daily choices that will transform your life. Find your personal inspiration. Rediscover your motivation. Propel yourself out of an unfulfilling existence. Harvey provides daily quotes, thoughts and assignments to help you realize your goals.

Spousense: Daily quotes, thoughts and assignment to help you realise your goals. After reading this book you may feel better able to tackle your marriage and achieve your goals. Go for it!!


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