Recommended Resources to help with Self Esteem in Marriage
– from The Guidance Group
This game explores five areas of self-esteem: self-esteem busters, self-esteem boosters, acknowledging strengths, benefits of self-esteem, and taking responsibility.
Spousense: What a great idea! Have fun whilst addressing your self esteem issues! Improve your marriage by building your self confidence.
– by Matthew McKay
This guide is filled with techniques to enhance the way you think and feel about yourself. These simple exercises will help you talk back to your inner critic, realistically assess yourself, and celebrate your personal strengths.
Spousense: Filled with short, simple exercises that enable the reader to start to see the immediate results. See the positive impact improved self esteem can have on your relationship!
– by Thomas Cash
The Body Image Workbook offers a program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the worksheets, you’ll learn to celebrate your body instead of feeling ashamed of it.
Spousense: This book explores the reasons behind poor body image and provides exercises to tackle it. Addressing this issue can boost your marital initimacy and general relationship.
– by Jason Harvey
Learn to make small daily choices that will transform your life. Find your personal inspiration. Rediscover your motivation. Propel yourself out of an unfulfilling existence. Harvey provides daily quotes, thoughts and assignments to help you realize your goals.
Spousense: Daily quotes, thoughts and assignment to help you realise your goals. After reading this book you may feel better able to tackle your marriage and achieve your goals. Go for it!!